Shop Our Favorites:

Recovery Tools

We are proud to be an Air Relax affiliate - click on link below for 10% discount on this awesome recovery tool.

Fitness Gear

Colorful Koala 7/8 Leggings (Lulu dupe)

ColorfulKoala leggings" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" > Amazon Store

Fitness Products

Shop Nutrition

Follow Us on Social Media

KPT fam and new friends! Thanks for starting your Thanksgiving day with us! 🤎 #kpt #runlifttrain #kptfamily #thankful
WINNER!! 🔥🔥 Smoking fast 5K Kris!
Planksgiving Week starts TOMORROW! Plank every day with us! Send us your photos or post and tag us! #kpt #runlifttrain #KPTplanksgiving
Happy birthday Lucy Lee and Jim! 💜🥳 #runlifttrain #kpt #birthdayworkout
November youth workouts start Monday! Monday/Wednesday 6:30 pm Fridays 3:30 pm #runlifttrain #kpt #youthworkouts
Fun partner workout to start the weekend strong 💪🏽 Great job Maria and Lindsey 🔥 #kpt #runlifttrain #bettertogether
All week 💗💪🏽
Working HARD & Wearing PINK 💗 This week we wear pink to honor and remember breast cancer fighters and survivors #kpt #runlifttrain #pinkweek
Grab your bestie, it’s PINK WEEK! 💗💗 #kpt #runlifttrain #pinkweek
Help us fill a truck! 📦💧⛑️ Several small loads of relief supplies are going out weekly, but our goal is to fill a big truck with supplies for our friends in East TN and Western NC. Drop your items off at KPT between now and Oct 27. #kpt #runli
Encourage each other and build each other up. 💙💪🏽 #kpt #runlifttrain #encourage
The rain may keep us off the field but we’re still getting better every day. 🥎💪🏽 #kpt #runlifttrain #1percent #softball
Iron sharpens iron Find your tribe and get stronger together 💪🏽 #kpt #runlifttrain #bettertogether
Help us welcome Hannah to the Kinetic training team! Hannah graduated from Denison University with a Health, Exercise, and Sport Studies degree. She is pursuing a Sport Psychology and Motor Behavior graduate degree at UT. You can workout with H
Two are better than one! workouts are better with friends, so grab a homie and get to the gym 💪🏽 *matching is optional but highly recommended #kpt #runlifttrain #bettertogether
Preseason work -> Postseason results Lady Ads, turn up 🥎🔥
Shaylie’s back! And we couldn’t be more excited. Look for your girl on the schedule and book a workout now!! #kpt #runlifttrain #guesswhosback
Thursday throw-down. 🔥 What are your workout plans? #runlifttrain #kpt
KPT Recovery Sessions *30 or 60 min sessions available by appt only *Soft tissue massage, stretching, dry needling, cupping #kpt #runlifttrain #recovery